I offer private one to one Yoga in the comfort of your own home, or for a small extra charge at a small studio, at a time that suits you. Or new to these changing times, video conferencing, vie Skype or Zoom.
These classes are tailored to your personal pace, content, focus and dynamics. Whether you are an experienced yogi or a complete beginner, I can develop the class structure to meet your needs.
I also have a full DBS (Disclosure and Barring Services) certificate, which can be viewed on request.
One to one sessions can help to increase Strength, Stamina and Suppleness. one to one private sessions can be of benefit to you if:
you're a sports person and want to increase your sporting ambitions, or have a injury that needs some therapy.
you suffer from any conditions that need that extra care.
you're new to Yoga and want to get to know the basics before coming to my classes.
just haven’t the time to go to one of my general classes,
The class starts with a health assessment and a short discussion about what I can offer you and what you want out of Yoga.
The cost is £220 for a six sessions
“Paul teachers me Yoga on a one to one basis in my home, once a week at a time that fits with my lifestyle. His Yoga program is tailored to my needs and is kept fresh with new moves every week. I can really feel the difference in body and mind. Never could I have predicted the positive effects regular Yoga has made. Feeling stronger, more flexible and standing much taller. My confidence has also increased as a consequence. Can not recommend highly enough.”
“We cannot recommend Paul Thomson’s Yoga enough! What started as a 6 week course, is now a key part of our physical and mental wellbeing. Yoga sessions are taught as a life skill, with handy tips to carry through on a day to day bases, all adaptable to a busy lifestyle. Paul brings a much needed calm to our busy schedule and we have surely caught the Yoga bug! ”
