Welcome to PMT YOGA. Paul is a British Wheel of Yoga student teacher in Rugby. He teaches Hatha yoga and a Vinyasa flow style of yoga to men and women, which are suitable for beginners as well as more experienced practitioners.

Paul believes that yoga can help with your everyday problems caused from the 21st century style of living, sitting in front of a computer, television or in a car. He also specialises in yoga for men as he feels that men need yoga for many reasons particularly to relieve the stress of everyday living and to help them with any sports that they may practice.

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Sharon Gannon

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
Svatmarama