Welcome to PMT YOGA

Welcome to PMT YOGA. Paul is a British Wheel of Yoga teacher. Teaching Yoga classes in Rugby and the surrounding area. He teaches Hatha yoga and a Vinyasa flow style of yoga to men and women, which are suitable for beginners as well as more experienced practitioners.

Paul believes that yoga can help with your everyday problems caused from the 21st century style of living, sitting in front of a computer, television or in a car. He also specialises in yoga for men as he feels that men need yoga for many reasons particularly to relieve the stress of everyday living and to help them with any sports that they may practice.


Stop press
New classes starting soon.
Yoga for Healthy backs
Monday from 1:00pm
This is a small specialist class for  people with bad backs. This is a 6 week course designed for people with chronic bad backs. Booking essential, no drop ins. Please contact me or Clifton Road Chiropractic, for further details.
80 Clifton Road, Rugby, Warwickshire CV21 3QX
Wednesday, 4:00-5:00pm
Term time only
Exhall Grange School, Easter Way, Ash Green, Coventry, West Midlands CV7 9HP
Please see my classes page for my full class listings.

I also have a Facebook page, please have a look and “LIKE” @ facebook.com/PMTyoga

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Sharon Gannon

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”

Comments from some of my students
This is a really valuable 90 minutes on a Sunday morning for me and  I would recommend it to any man whose life is spent being busy with a family, with their job, with their other commitments or just their thoughts.  Yoga may not appeal to some, for example if they have looked in on or taken part in a general class before.  But Paul develops each class with men in mind and the content feels really natural to me. I leave the class calm and relaxed, it’s an important part of balancing my week. And it has the added advantage that no one wears pink lycra.

Highly recommended!

Ahh it was a lovely class, just what I needed. You should be very proud, you’re a great teacher:)