Welcome to PMT YOGA. I'm Paul, a British Wheel of Yoga teacher. I teach Hatha and Vinyasa flow style of yoga to men and women in Rugby, Coventry and the surrounding area. My classes are suitable for beginners as well as more experienced practitioners. I began practicing yoga for health benefits, but soon realised it's more than just a physical experience. It's helped me physically, mentally and spiritually as a holistic health system.
I believe that yoga can help with everyday problems caused by 21st century life including sitting in front of a computer, television or in a car.
I specialise in one to one sessions and Yoga for Men as I feel that men need yoga for many reasons, particularly to relieve the stress of everyday living and help with sport . I also teach Yoga for Backs as well as general classes.
If you feel a 1-1 session would be more appropriate for you, please have a look at the quotes below, from some of my 1-1 clients!
Yoga can help:
increase strength, stamina and suppleness
increase lung capacity and breath awareness
you to relax and decreases sleep disorders
reduce stress and bring about a sense of well being
you to lose weight and increase your body awareness