Welcome to PMT YOGA. I'm Paul, a British Wheel of Yoga teacher. I teach Hatha and Vinyasa flow style of yoga to men and women in Rugby, Coventry and the surrounding area. My classes are suitable for beginners as well as more experienced practitioners. I began practicing yoga for health benefits, but soon realised it's more than just a physical experience. It's helped me physically, mentally and spiritually as a holistic health system. 

I believe that yoga can help with everyday problems caused by 21st century life including sitting in front of a computer, television or in a car.

I specialise in one to one sessions and Yoga for Men as I feel that men need yoga for many reasons, particularly to relieve the stress of everyday living and help with sport . I also teach Yoga for Backs as well as general classes

Please be aware there is no Men’s class on the 2nd and 9th December, we will be back on the 16th.

If you feel a 1-1 session would be more appropriate for you, please have a look at the quote below, from one of my 1-1 clients!  


 Yoga can help:

  • increase strength, stamina and suppleness

  • increase lung capacity and breath awareness

  • you to relax and decreases sleep disorders

  • reduce stress and bring about a sense of well being

  • you to lose weight and increase your body awareness


I have enlisted Paul expertise on a 1-1 basis to help me prepare for a endurance event this summer.
Following a 6 month period travelling on long haul flights and carrying heavy rucksacks teamed with racing, training and a desk based job my thoracic spine had locked up causing significant neck and shoulder pain which was affecting my swim, bike, run training performance.
Paul’s 1-1 sessions have been researched and planned meticulously achieving a significant difference in my back mobility and neck and shoulder pain within just three sessions.
As an athlete investing time in restorative yoga when training upto 20 hours a week in preparation for a endurance race or event can be a stretch, but I would highly recommend finding the time and booking 1-1 sessions with Paul, who will tailor sessions to your own requirements.
Lisa Melvin Triathlete/Endurance Athlete

Hatha yoga

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Mixed yoga for beginners and experienced students

Contact venues for price.

Select a day to see classes

Men’s only class

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Designed to develop strength and balance

Overslade Centre, 68 Buchanan Rd, Rugby CV22 6AY

Sunday 9.30-11.00am

Drop in sessions £8 or £45 for 6

One to one sessions

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Private yoga in the comfort of your own home, or at a small studio

Tailored classes for experienced yogi's or complete beginners, I can develop a class structure to meet your needs.

By arrangement

£40 a hour or £220 for 6 sessions

Yoga for backs

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A small specialist 6 week class for 3 to 4 people with bad backs

Clifton Road Chiropractic, 80 Clifton Road, Rugby CV21 3QX

By appointment only, booking essential.

Monday 1.00pm, 5.00pm and 6:05pm

6 weeks £80

Please make cheques payable to PM Thomson

Make an enquiry or booking for yoga in Rugby, Coventry and the surrounding area. 

Email paul@pmtyoga.co.uk or call 07958 241 925.

I'll be happy to hear from you.

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