Welcome to PMT YOGA. I'm Paul, a British Wheel of Yoga teacher. I teach Hatha and Vinyasa flow style of yoga to men and women in Rugby, Coventry and the surrounding area. My classes are suitable for beginners as well as more experienced practitioners. I began practicing yoga for health benefits, but soon realised it's more than just a physical experience. It's helped me physically, mentally and spiritually as a holistic health system. 

I believe that yoga can help with everyday problems caused by 21st century life including sitting in front of a computer, television or in a car.

I specialise in Yoga for Men and feel that men need yoga for many reasons, particularly to relieve the stress of everyday living and help with sport. I also teach Yoga for Backs and offer one to one sessions, as well as general classes






 Yoga can help:

  • increase strength, stamina and suppleness
  • increase lung capacity and breath awareness
  • you to relax and decreases sleep disorders
  • reduce stress and bring about a sense of well being
  • you to lose weight and increase your body awareness


Hatha yoga

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Mixed yoga for beginners and experienced students

Contact venues for price.

Select a day to see classes

Men’s only class

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Designed to develop strength and balance

Overslade Centre, 68 Buchanan Rd, Rugby CV22 6AY

Sunday 9.30-11.00am

Drop in sessions £8 or £45 for 6

One to one sessions

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Private yoga in the comfort of your own home, or at a small studio

Tailored classes for experienced yogi's or complete beginners, I can develop a class structure to meet your needs.

By arrangement

£36 a hour or £210 for 6 sessions

Yoga for backs

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A small specialist 6 week class for 3 to 4 people with bad backs

Clifton Road Chiropractic, 80 Clifton Road, Rugby CV21 3QX

By appointment only, booking essential.

Monday 1.00pm and 5.00pm

6 weeks £75

Please make cheques payable to PM Thomson

Make an enquiry or booking for yoga in Rugby, Coventry and the surrounding area. 

Email paul@pmtyoga.co.uk or call 07958 241 925.

I'll be happy to hear from you.

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