Welcome to PMT YOGA. Paul is a British Wheel of Yoga teacher. Teaching Yoga classes in Rugby, Coventry and the surrounding area. He teaches Hatha yoga and a Vinyasa flow style of yoga to men and women, which are suitable for beginners as well as more experienced practitioners.
- Helps to increase strength, stamina and suppleness
- Increase lung capacity and breath awareness
- Helps you to relax and decreases sleep disorders
- Reduces stress and brings about a sense of well being
- Helps you to lose weight
- Increases your body awareness
Paul believes that yoga can help with your everyday problems caused from the 21st century style of living, sitting in front of a computer, television or in a car. He also specialises in Yoga for Men, as he feels that men need yoga for many reasons particularly to relieve the stress of everyday living and to help them with any sports that they may practice. He also teaches Yoga for Backs and 1 to 1′s, as well as general classes.
Please see my Timetable for my full class listings.
Just to let you all know, there is no Yoga for Men on this Sunday the 13th March, we will be back on the 20th, 9:30-11:00 at the Overslade Community Centre.
I also have a Facebook page, please have a look and “LIKE” @ facebook.com/PMTyoga
Comments from some of my students
Yoga for Men
This is a really valuable 90 minutes on a Sunday morning for me and I would recommend it to any man whose life is spent being busy with a family, with their job, with their other commitments or just their thoughts. Yoga may not appeal to some, for example if they have looked in on or taken part in a general class before. But Paul develops each class with men in mind and the content feels really natural to me. I leave the class calm and relaxed, it’s an important part of balancing my week. And it has the added advantage that no one wears pink lycra.
Would like to thank you for the time spent at your Yoga For Men Classes – will continue my yoga development in Poland as you gave me some view what it is and how it influences the understanding of our lives.
All the best and good luck with encouraging more men to practice yoga.
Yoga for Backs
Just to line to Thank you for the first 6 week yoga block for bad backs,(Clifton Road Chiropractic,Rugby) and having completed session 2 of 6 of the 2nd block I am really feeling the benefits.
I am looking forward to continuing further too,
many Thanks again Paul,
1 to 1 Student
Paul teachers me Yoga on a one to one basis in my home, once a week at a time that fits with my lifestyle. His Yoga program is tailored to my needs and is kept fresh with new moves every week. I can really feel the difference in body and mind. Never could I have predicted the positive effects regular Yoga has made. Feeling stronger, more flexible and standing much taller. My confidence has also increased as a consequence. Can not recommend highly enough.
Attended a lovely yoga class with Paul tonight. It was busy but Paul still managed to spend time with a young lady with cerebral palsy to make sure she enjoyed it, quietly, without any fuss. At the end she told Paul that she really enjoyed it and he made the class accessible. It was great for the rest of us too. Excellent work
Paul, just to say yoga was particularly fab tonight. I loved how slow and mindful it was. I had the best nights sleep, and my lower back pain has gone. And the end relaxation was just fantastic – I love the bells! Thank you
Ahh it was a lovely class, just what I needed. You should be very proud, you’re a great teacher:)
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”