New Year, New start

A bit late to say happy new year now, as it is now almost the end of January. It’s been a good start to 2019, several new classes and a change to a few others, please see my updated timetable.

The men’s only class on Sunday, is very popular now and so I have introduced a 6 session payment, this allows you to grantee a place at the class, so please do email or text me for availability.

Cancelled classes

I am away for the next couple of weeks, so there is a change to my timetable. No Men's classes on the 16th and 23rd, no Back Care classes on the 17th and 24th, no Tuesday morning classes at the QDJC on the 18th and 25th, no Tuesday evening class on the 18th. The rest of the classes are running, but will be covered by various teachers.
Many thanks

Holiday's in August

I am away the week commencing the 13th August, for 8 days, I will be back on the 22nd. Most of my classes are covered, thank you to all the teachers that are covering my classes. The ones that are cancelled are Tuesday morning 14th and 21st, at the Queen Diamond Jubilee Centre and my Men's only class on a Sunday.

Many thanks

Paul

Classes over this week.

 I apologise over the short notice in cancelling the class last night at Xercise4less, I only found out at the last minuet. This mornings classes are on, at Nuffield Health Rugby, not sure about tonight's classes, please see my Facebook page Pmtyoga for updates.  I'm going to cancel this Sunday's men's only class, not sure what the weather is going to do.

Many thanks

Paul

This weeks Quote

Good morning he is this weeks quote. From the wonderful book The Yoga Tradition by Georg Feuerstein. He has translated this excerpt from the.  

Katha –Upanishad

4th or 1000 BC

Know the self is the charioteer and the body is the chariot. Know further that the wisdom faculty is the driver, where as the mind is the reins.

The senses, they say, are the horses, and the sense objects are the pasture.

He whose mind is constantly unyoked, lacking in understanding- his senses are uncontrollable like the unruly horses of a driver.

But he whose mind is always yoked – his senses are controllable like the obedient horses of a driver.

 And he who is devoid of understanding mindless and always impure, he never attains that lofty goal, but move around in the cycle (repeated births and deaths)

But he who understands, always with a pure mind, verily reaches that goal whence one is not born again.

The man who has understanding as his driver, with the mind as his (well controlled) reins, he reaches the end of the journey.

 

The Yoga Tradition Georg Feuerstein.

Christmas Timetable

Hello. Here is the Christmas timetable:

Week commencing 18th:

Monday 7:30-8:30 pm at the Queen Diamond Jubilee Centre.

Tuesday 9:30-10:30 am at the Queen Diamond Jubilee Centre.

               7:00-8:00 pm at the Queen Diamond Jubilee Centre.

Thursday 10:45-11:45 am Xercises4less

                 8:00-9:00 pm Xercise4less

Friday 10:30-11:30 am Nuffield

            6:00-7:00 pm Nuffield

Sunday 24th 9:30-10:30 am Nuffield

Wednesday 27th 9:30-10:30 at the Queen Diamond Jubilee Centre.

Friday 29th 10:30-11:30 am Nuffield

                    6:00-7:00 pm Nuffield

Wednesday 3rd 6:00-7:00 pm Moat House

                            7:15-8:15 pm Moat House.

Thursday (New time) 10:00-11:00 am Xercises4less

                                     8:00-9:00 pm Xercise4less

Friday 5th 10:30-11:30 am Nuffield

New Class  5:00-6:00 pm Nuffield

                  6:00-7:00 pm Nuffield

Have a wonderful Christmas

Many thanks