New class times

Please note new times for my Friday class the 6:30 start is changing to 6:00-7:30, at the Virgin Active, Junction 1 Retail Park, Rugby, CV21 1RW

Its now a 1 1/2 hour class, which gives us more time to explore the postures, breathing practices (Pranayama) and the final Yoga Nidra (Relaxation).

Hope to see some of you there.