Quote of the week

Hello everyone out there in internet land. Here is the quote of the week, a good one being in mind what we are trying to do in Yoga. I often say to new students at the various sports centres I teach at, Yoga is not a exercise, if you want a exercise class, try the class next door.

"The purpose of Yoga is awareness, not perfected poses, beliefs, or any kind of attainment. Awareness from moment to moment requires quiet strength, flexibility and balance. A good Yoga practice develops exactly these characteristics."